Hot flushes & night sweats
Why the heat comes in waves, and how to take the edge off.
Articles on this topic
1 min read
Why Do I Wake Up at 4:30 AM Every Night?
Waking at 4:30 AM most nights? Here's how perimenopause and menopause affect your sleep, your cortisol and your hormones — and what you can do.
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Why Am I Suddenly So Hot All the Time?
Suddenly feeling hot all the time? Here's why hot flushes happen during menopause and what actually helps.
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Managing Hot Flushes
Understand why hot flushes happen during menopause and explore practical ways to manage them in everyday life.
Our articles are for general information and don't replace advice from a doctor or other healthcare professional.