Body changes

Belly fat, dry skin and changing hair, and how to look after yourself.

Articles on this topic

Why menopause changes where your body stores fat, along with your metabolism and body composition — and what you can do about it.

The Menopause Nutrition Guide: What Your Body Really Needs Now
Understand the role nutrition can play during menopause and explore practical ways to support your health and wellbeing through everyday food choices.
The Menopause Movement Guide: Why Exercise Is More Powerful Than You Think
Explore how regular movement can support your physical and emotional wellbeing during menopause — and how to find an approach that works for you.
Why Does My Heart Suddenly Race Sometimes?
Experiencing heart palpitations during menopause? Here's why hormonal changes can affect heart rhythm and when to seek medical advice.
Why Am I Losing Hair While Growing Chin Hairs?
Hair thinning and unwanted facial hair are common during menopause. Here's why hormone changes affect hair growth patterns.
Why Is My Skin So Dry All of a Sudden?
Why menopause can lead to dry, itchy and sensitive skin — and what actually helps restore hydration and comfort.

Our articles are for general information and don't replace advice from a doctor or other healthcare professional.